Ditch the Sugar - Delicious Swaps That Actually Taste Good

Ditch the Sugar - Delicious Swaps That Actually Taste Good

Because giving up sugar shouldn’t mean giving up joy We’ve all been there: trying to “cut back on sugar” only to end up staring longingly at the cookie aisle or cracking open another can of...
Illustration of a woman with stomach pain and gut imbalance, surrounded by symbols of digestion, brain-gut connection, fermented drinks, and gut-friendly foods

5 Unexpected Signs Your Gut Needs a Reset

...and how to bring things back into balance with Good Wolf We hear a lot about gut health these days and for good reason. The trillions of microbes in your gut aren’t just along for...
Illustration of the human digestive system highlighting gut health essentials like probiotics, fiber-rich foods, hydration, and movement to support a balanced microbiome

Why Gut Health Matters (and How to Support It Daily)

There’s a bustling metropolis living inside you. And no, that’s not just the midday burrito talking. We’re talking about your gut microbiome, a complex community of trillions of microbes that help run the show in...
Colorful mocktails made with Good Wolf probiotic sodas in Berry, Piña Colada, Cherry Vanilla, and Hibiscus Lemonade flavors, shown with fresh fruit garnishes

The Best Mocktail Recipes Using Good Wolf

Skip the sugar crash. These 4 zero-sugar mocktails use real botanicals, live probiotics, and Good Wolf sodas to keep flavor high and your gut happy.
Colorful non-alcoholic mocktails with fruit and herbal garnishes on minimalist background, probiotic and functional drink alternatives for sober-curious lifestyle and mindful drinking

Mocktails Are Having a Moment - But Not All Are Created Equal

More people are skipping alcohol in favor of mindful, wellness-forward drinks and mocktails are leading the charge. But not all booze-free beverages are built the same. From botanical bitters to functional tonics, we break down...
person sipping probiotic drink for gut health

3 Incredible Health Benefits of Probiotic Drinks

The fantastic health benefits of probiotic drinks can include improving gut health, supporting mental health, and boosting the immune system.
The Ginger Drink You’ve Been Waiting For: Ginger Yuzu Probiotic Refresher

The Ginger Drink You’ve Been Waiting For: Ginger Yuzu Probiotic Refresher

Ginger is a long-recognized powerful plant! It’s medicinal, delicious, and the star of the Ginger Yuzu Probiotic Refresher from Good Wolf.
jars of healthy, fermented foods good for gut health

How To Improve Gut Health: 7 Habits That Really Do Make a Difference

Wondering how to improve gut health? The simplest habits can be the most powerful. Healthy eating, probiotics, exercise, and sleep are key!
soda full of sugar

Sugar-Free & No Added Sugar Drinks: Do you know what to look for?

Drinks with artificial sweeteners and added sugar can have negative impacts on your health. Learn what to look for when you check ingredient lists!